The Instnat Pot No-Pressure Cookbook by Laurel Randolph
Note: this gave me two Tom-sized portions (which were both pretty big) when I had them with two slices of garlic bread. Also, I got a "BURN" message about a minute into the pressure cooking. I did a quick release, stirred it around, and everything was fine. Not sure if I stirred things around enough when I put in the spinach. Super tasty and healthy, though.
Ingredients:
14 oz firm tofue, drained, cut into 1-inch cubes, and lightly pressed with paper towels to release excess moisture (or, pressed)
1 tsp ground turmeric (not more)
1 tsp ground cumin (not more)
Salt and pepper
3 tbsp canola or grapeseed oil (I used coconut)
1 onion, finely chopped
6 garlic cloves, minced
1 tbsp grated or finely minced ginger
1 serrano or Thai chile, mostly seeded and finely diced
3/4 cup vegetable broth
1 small red pepper, diced
2 tsp garam masala
12 ounces cauliflower, cut into small florets (about half a head)
1 pound fresh spinach, chopped (I did baby spinach without chopping, maybe my downfall)
1/4 c to 1/3 c Greek yogurt
1 tbsp chopped cilantro (optional)
- Add tofu to medium mixing bowl and sprinkle with turmeric and cumin. Season with salt and pepper. Gently toss to coat, careful not to break up the tofu.
- Turn on the saute function. Once hot, add tbsp oil followed by the tofu. Cook for 2 to 3 minutes and toss, then cook for 2-3 minutes more. Return the cooked tofu to the bowl and set aside.
- Add 1 tbsp oil to the pot. Add the onion and saute for 2 minutes, scraping the bottom of the pot. Add the ginger, garlic, chile, and 2 tbsp broth. Scrape the bottom of the pot. Saute for 3 more minutes, periodically scraping the bottom of the pot, adding more broth if needed to prevent scorching.
- Add the bell pepper and the garam masala and stir. Turn off the saute function. dd 1/3 cup broth and scrape the bottom of the pot one last time. Add the cauliflower followed by the spinach and season with salt and pepper. Secure the lid.
- Cook at high pressure for 3 minutes and use a quick release.
- Turn on the saute function. Add the cooked tofu and stir/ Simmer for 5 minutes, stirring occasionally. Turn off the saute function and add 1/4 yogurt. Stir and taste and add some more if you like.
- Add the cilantro, if using.
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